Hello wild ones,
I am very excited to announce that I am bringing my podcast over to Substack, after giving it much thought and consideration over the past few months. I love podcasting, and it feels good to be sharing not only my words but also my voice with you all here.
Welcome to the UNRAVELED Podcast - a space for reclaiming our voice, power & body while having meaningful conversations about what it means to be human.
Each episode will support you in unraveling the patterns, beliefs, and conditioning that have been holding you back or keeping you quiet. With a mix of solo and guest episodes, I will be diving into topics such as mental health, relationships, instinctual living, nervous system restoration, identity, spirituality, creativity, and the wonder & complexities of being human in this wild beautiful world.
Join me, a Somatic Psychotherapist & Trauma Specialist, but most of all a woman on a journey of wildly unraveling myself, as I share captivating stories, embodied practices, and powerful insights to support you in reclaiming your voice, power, and body so you can feel grounded, empowered, and free.
In this introduction episode, I share what the UNRAVELED Podcast is all about, who these episodes are for, how they can support you in your healing journey, and what to expect as a listener. I also talk about what inspired me to birth this podcast into the world and share a behind-the-scenes story about what was holding me back from launching this project, an experience I believe many people, and writers, can relate to. I open up with honesty in this episode, and that is exactly what you can expect from the UNRAVELED conversations - real people sharing real stories about what it means to be human.
Episode Highlights:
Embracing the complexity of our humanity and wholeness
Making sense of ourselves and why we do what we do
My journey navigating mental health
The risk of vulnerability
Normalizing resistance
Did you enjoy this episode? Let me know in the comments and I’d love to hear what you are most excited about listening to and learning about.
I have another ten episodes coming your way and you won’t want to miss them. They include incredible guests who share deep wisdom, insightful stories, and powerful lessons.
Please subscribe so you never miss an episode, share it with your friends, and be sure to let me know what your takeaways are.
Ps. I have some additional sections of the podcast being announced shortly that I am so excited to share soon so keep your eyes and ears out for that. I can’t wait to dive in with you all!
Thank you for your support!
As always, stay wild and go gently….
Laurita x
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